by Helen | Apr 3, 2026 | Anxiety relief, Hypnotherapy
HMany people in Naas and across Kildare struggle with anxiety, past trauma, or persistent fears. These experiences can affect sleep, confidence, and relationships. Hypnotherapy offers a gentle, client-centred approach that works with the mind to reduce stress, process...
by Helen | Jun 9, 2025 | Anxiety relief
Holiday Anxiety Can Ruin a Well-Deserved Break A lovely lady, we’ll call her Sarah, rang me recently for help to overcome holiday anxiety. She was ‘trying’ to get ready to go on holidays with her family — something many people look forward to with...
by Helen | Aug 6, 2024 | Anxiety relief
Anxiety In today’s fast-paced world, anxiety is a common struggle for many. The constant pressure of work, social media and personal responsibilities can lead to overwhelming feelings of stress and unease. However, there’s a powerful and often overlooked tool that can...
