About Helen Doyle – Hypnotherapy for Anxiety, Trauma, Fears and Phobias
Helping you feel like yourself again
I support women experiencing anxiety, trauma, fear and phobias to feel calmer, clearer and more in control of their lives.
Using trauma-informed, client-centred hypnotherapy, I help you gently work through what’s been holding you back so you can move forward with more clarity, confidence and ease.
My Story
Once upon a time, I struggled with overthinking, self-doubt, and anxiety. On the outside, it looked like I had everything together—but inside, I often felt overwhelmed and disconnected from my true self.
When I became a mother, I realised something had to change. I wanted to show up as the best version of myself—not just for me, but for my family.
That’s when my journey of self-discovery began. Through meditation, mind coaching, and eventually hypnotherapy, I began to understand how to work with my mind rather than against it. This allowed me to release old patterns, rebuild confidence, and feel more grounded in who I am today.
How Hypnotherapy can help
Hypnotherapy works with the subconscious mind—the part of us that holds our habits, beliefs, emotional responses, and internal “stories.”
Many of the women I support are experiencing:
- Anxiety and overwhelm
- Trauma and emotional patterns from the past
- Fears and phobias
- Overthinking and self-doubt
Using trauma-informed, client-centred hypnotherapy, we gently begin to shift these patterns—helping you feel calmer, more in control, and better able to move forward.
How I work..
I provide a safe, supportive space where you can slow things down and begin to understand what’s been happening beneath the surface.
Together, we explore where you are now and where you’d like to be.
Through hypnotherapy, I help you gently work through anxiety, fear, phobias, and limiting beliefs—so you can reconnect with yourself and begin to experience more clarity, confidence, and ease in your daily life.
What You Can Expect..
Many clients come to me feeling:
- Stuck in overthinking
- Anxious or overwhelmed
- Held back by fear or phobias
- Disconnected from themselves
Over time, they begin to feel:
- Calmer and more grounded
- Clearer in their thinking
- More confident in themselves
- More like who they truly are
Ready to Take the Next Step
If you’re ready to let go of anxiety, fear, phobias, and emotional overwhelm—and start feeling more like yourself again—I’d love to support you.
You can check in online or at Naas, Co.Kildare.
Book a Discovery Call or get in touch to begin.
Credentials and Affiliations
For years I have been suffering from depression, low mood, anxiety, low self esteem and sleepless nights. Recently I read an article in ‘The Leinster Leader’ from a person named Helen Doyle talking about mental health and other issues. So I booked in for a number of sessions which I found very beneficial. So if you are out there with problems of your own give Helen a call and get your life back on track.
I retired before Christmas and started to feel low, worried and full of doubts
I found Helen online and from the first phone conversation felt positive that she would help me. She proved to be just what I needed
She facilitated me in talking through my worries and giving my own words and wishes back to me helped me to reframe the things that were bothering me.
I couldn’t have asked for better guidance
Each session ended in a meditative/healing session and I looked forward to each visit
I did three sessions but hope to return for a refresher to get that ‘shot in the arm’
Many thanks Helen
Just finished a session with Helen. It was fantastic feeling so relaxed and chilled. The future looks clearer and I can feel the excitement for tomorrow looking forward to putting into action my plan.{after an early night following an amazing meditation guided by Helens beautiful gentle voice.} Helen was lovely, so kind and caring and her voice wow is so relaxing and really puts you at ease. I’d highly recommend you check out Helen Doyle Therapy. Thank you.
Working with Helen over the past year has had a transformative effect on me. It is quite difficult to describe it’s impact. It has helped me to deal with challenges at home and at work. I have become calmer, more confident and kinder to myself. I have more patience and tolerance with myself and other people. It has improved my sleep and energy levels as well. I thoroughly enjoyed the sessions and look forward to them every week. It has been a very rich experience and I learned a lot about myself. I am very grateful to Helen for this truly special support that she offers.
We approached Helen in the hope of helping our teenage son develop skills to calm anxiety. We had three online sessions and by the end of the second session there was a noticeable improvement. The strategies that Helen uses are simple but highly effective. Helen’s warm, kind and caring approach is very relaxing and comforting. She is a gifted listener and repeats your own words and feelings to bring about healing. We highly recommend Helen and an added bonus is that Helen can deliver the sessions in English or in Irish. We really appreciate be able to avail of this service in Irish. Go raibh maith agat, Helen.