Frequently Asked Questions
What is hypnotherapy, and how does it work?
Hypnotherapy is a natural, guided relaxation technique that helps reprogram the subconscious mind. It allows you to make the positive changes that you want to achieve in your life. I explain it as ‘Neutralising’ difficult thoughts and feelings so that you can take back your control again. This allows you to connect to your relaxed comfortable inner self.
What issues can hypnotherapy help with?
I specialize in hypnosis for:
- Anxiety & Stress Management
- Fears & Phobias
- Smoking Cessation
- Weight Loss & Healthy Habits
- Confidence & Self-Esteem
- Sleep Issues
- And more…
Is hypnosis safe?
Yes! Hypnosis is a safe and natural state of focused relaxation. You remain in full control and you cannot be made to do anything against your will. I use hypnosis as part of your therapy to help you make the improvements you want in your life.
How many sessions will I need?
Each person is unique. Many clients notice improvements after just one session. More complex issues may require multiple sessions to ensure lasting results. I recommend 3 – 5 sessions depending on the issue. To choose the best option for you, book a Complimentary Call and together we can decide on the most appropriate plan for you.
Appointments & Pricing
Do you offer online hypnotherapy?
Yes! I provide online hypnotherapy via Zoom, offering the same effectiveness as in-person sessions from the comfort of your home.
How much does a session cost?
Pricing varies based on duration and program type.
An Initial 90min Session is €150.
Added 50min session is €100.
Packages prices are more cost effective…
Hypnotherapy for Anxiety & Emotional Healing package costs €450 (3 sessions)
Trauma Informed Hypnotherapy package is €800 (6 sessions)
Future Vision Coaching & Hypnotherapy package is €450 (3 sessions)
If you are unsure of what package suits best… Then book a Complimentary Call. I’ll be happy to go through a plan with you.
How do I book a session?
Contact me directly at helen@helendoyletherapy.com or 087 2279906 Or Register Here to book a Free Consultation.
What to Expect
What happens during a session?
Each session starts with a discussion about your goals. Then we proceed with a deep guided relaxation and go deeper into the hypnosis session. At all times I am with you to ensure you feel completely at ease and minded throughout.
Can everyone be hypnotized?
Most people can enter a hypnotic state, especially with the right guidance. If you’re open to the process, hypnotherapy can work for you!
Will I lose control under hypnosis?
No. Hypnosis is a deeply relaxed state where you remain aware and in control at all times.